The Vital Side Podcast 88. How to Beat Burnout with Lindsay Mitchell
Themes: Burnout, Nervous System Health & Regulation, Emotional Regulation, Mental Health
SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th.
Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you press pause & reboot your dysregulated nervous system. Commit to 15 minutes of practice/ day & learn to live more dynamically in your life when dealing with a life transition like a breakup, job change, becoming a parent, or simply adding tools to your toolbox in your self-discovery journey. Sign up for the Reboot Waitlist to snag a deal & gain first access.
Episode details:
Do you experience frequent feelings of physical and/or emotional exhaustion? Do you feel overwhelmed with trying to keep up with lifes’ constant demands? In this solo episode with Lindsay, she addresses the big topic of burnout. Learn what burnout really is, and how to recognize the signs in both your body and your emotional reactions. Lindsay also goes through some easy tips to start coping with your burnout, including tools for nervous system regulation.
Show Notes:
-An intro to Vital-Side’s new upcoming program, Reboot
-Defining burnout: when we feel overwhelmed, emotionally drained and unable to meet constant demands; a combination of stressors that creates a “perfect storm”
-How we reach burnout; specific signs that point to it; energetic, emotional, and mental stress occurs, then our energy starts to change
-Why stress doesn’t have to be labeled as negative; the situations where it DOES become negative and turns to burnout
-Figuring out if you are headed towards or are already in a state of burnout; making a list of everything you pay attention to in a day and the feelings you have towards each of them & searching for negative patterns
-What burnout feels like in the body
-The three steps to tackling burnout; awareness, acceptance, and taking action; examples of simple tools you can use when you are feeling a lot of stress; learning to communicate with our bodies
-The second step: learning to accept how your survival responses show up
-Learning to make changes in your life to avoid and/or tackle burnout and communicate how you are feeling to your loved ones
-The third step: taking action; modeling a new way of being to our bodies
-Becoming aware of what you want your life to look like
-:Learning to move dynamically between peace and stress and therefore move through our lives more effectively
-Resources:
-Click here to sign up for the Reboot waitlist
-Visit the Vital-Side Homepage here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitrossco
-Visit Cait’s Website
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