Speaking of Psychology How will AI companions change our human relationships? With Ashleigh Golden, PsyD, and Rachel Wood, PhD
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Jan 7, 2026 Ashleigh Golden, PsyD, a psychologist at the forefront of AI and mental wellness, and Rachel Wood, PhD, a cyber psychology expert, dive into the transformative impact of AI companions on human relationships. They explore the nuances between AI companions and chatbots, discuss the potential for emotional dependence, and address fears of AI blurring reality. With insights into the risks of weakened social skills and the necessity for ethical AI development, they predict a future where AI relationships become increasingly normalized.
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Design Shapes Companion Behavior
- Companion AIs are designed for ongoing, emotionally rich interactions while general models target productivity and information tasks.
- Design goals shape user experience, but people often blur these roles in practice.
AI Use Is Mainstream Already
- AI use is already widespread: ChatGPT sees hundreds of millions weekly and many teens regularly use AI companions.
- AI may already be a leading provider of mental health support, making it mainstream not fringe.
Perceived Empathy Is Simulated
- AI lacks sentience and genuine empathy; perceived empathy is simulated from pattern matching.
- Relationships with AI are often one-sided, always available, and lack true mutuality or emotional reciprocity.