5/3/1 Program Explained | Why This Is A Popular Strength Program | How To Apply With Athletes

Jim Wendler 5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength is WILDLY popular for a reason. One it is simple. Two, it gets people strong.

If Jim originally wrote this program for powerlifters how can it be applied for training athletes? Can it be used for other lifts than just Squat, Bench, Deadlift, and Overhead press?

I used to compete in powerlifting, I have my PhD in health and human performance, and I have training athletes for over a decade. In this episode find out how to use 5/3/1 for athletes.

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