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The ADHD Lounge
ADHD as a Skill Set (Part 1)
May 7, 2024
Stuart Lloyd Cohen, an entrepreneur and ADHD life coach, discusses embracing ADHD as a unique skill set. He shares personal growth tips, reframing negative perceptions, and the importance of self-care. Stuart highlights the transformative power of self-acceptance for thriving with an ADHD brain.
46:53
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Quick takeaways
- ADHD can be reframed as a unique skill set with strengths and abilities, fostering self-acceptance and growth.
- Self-care, reflection, and self-acceptance are crucial for thriving with an ADHD brain, promoting personal well-being and resilience.
Deep dives
Reflecting on Personal Growth and Acceptance
Reflecting on personal growth and self-acceptance, Stuart opens up about the importance of looking back without shame, embracing the journey that has led to the present moment. He emphasizes the impact of being surrounded by loved ones who understand and support us, fostering a sense of belonging and nurturing environment. Stuart shares his experience of self-discovery and acceptance, highlighting the liberating and cathartic nature of unshaming ADHD as a skill set, a process that involves embracing one's uniqueness and finding grace and compassion for oneself.
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