EP 32: HOLIDAY EATING GUIDE: STRATEGIES & TIPS FOR THRIVING DURING THE HOLIDAY SEASON

TOPICS:

HOLIDAYS AND HOW THEY AFFECT HABITUAL WEIGHT GAIN TRENDS

TIP 1: TREAT THE HOLIDAYS AS DAYS RATHER THAN A FULL SEASON TO SPLURGE

TIP 2: TRANSITION TO MAINTENANCE DURING THE HOLIDAYS

TIP 3: GO INTO EACH CELEBRATORY DINNER WITH A PLAN

ADDITIONAL STRATEGIES TO HELP YOU BALANCE YOUR ABILITY TO MAXIMIZE ENJOYMENT WHILE ALSO MANAGING CALORIE INTAKE

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