Trigger warning: Addiction and self-harm

Ep. 169: On today’s episode of Pursuit of Wellness, I sit down with Michael Chernow, founder of Creatures of Habit, to hear his incredible journey from addiction to thriving entrepreneur. Michael shares how discipline, fitness, and nutrition helped him rebuild his life. We talk about gut health, daily habits, and finding balance, plus his inspiring perspective on the role of prayer and gratitude in personal growth. Listen now to learn how small, intentional steps can help you transform your life!

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

For Michael’s Instagram click here!

For Kreature of Habit’s Instagram click here!

Sponsored By:

Upgrade your kitchen with Caraway’s non-toxic cookware. Save $150 when purchasing a cookware set, plus take an additional 10% off with our exclusive code PURSUIT at Carawayhome.com/PURSUIT. Cook safely and stylishly with Caraway—non-toxic cookware made modern.
Discover BON CHARGE’s science-backed beauty and wellness products, including the Red Light Face Mask for glowing, youthful skin in just 10 minutes a day. Visit boncharge.com and use code PURSUIT to save 15%.
Make healthy eating effortless with Hungryroot, your personal shopper and nutritionist in one. Get 40% off your first box PLUS a free item in every box for life at hungryroot.com/pow with code POW.
Kick off 2025 with a clean and healthy home using Branch Basics! Their Ultimate Starter Kit has everything you need for a toxin-free routine. Get 15% off your order and free shipping on select items at BranchBasics.com/POW15 with code POW15. Make this year your cleanest yet!

Show Links:

Check out the Kreatures of Habit podcast
It’s amazing to see everyone loving the new Bloom energy drink! Our new flavor, Juicy Orange, just came out and it’s absolutely delicious. As a thank you, we’re giving our listeners exclusive access to 20% off our best selling flavors. Head to Amazon to grab yours today!
Parasites 101: Do You Have Them? How They Affect Us & How To Kill them
Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1
Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2

Topics Discussed

00:00 Intro
02:00 Trigger warning
02:15 HRV
03:00 Worm Queen
04:27 Blood work
06:10 Heroin overdose
06:30 The world of wellness
08:42 Eliminating alcohol
09:51 Michael’s recovery story
23:56 The man who changed Michael’s life
25:13 Recovery program
30:54 Praying
36:38 Fitness and recovery
40:17 The 3 Cs
42:38 Fitness and pain
45:13 Sleep
48:39 Most people quit
55:01 How his restaurant career started
59:13 The Meatball Shop
01:02:14 Seamore’s
01:04:27 Kreatures of Habit
01:14:38 Gut health
01:18:24 Gut cleanse diet
01:22:30 What does wellness mean to you?

148. Conversion, Children, and the Lord's Supper (feat. Rich Lusk)