Mind Pump: Raw Fitness Truth 2180: Is Powerlifting Beneficial for Women?
In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting.
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Powerlifting should NOT be avoided! It's a phenomenal way to train. (1:55)
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Seven Ways Powerlifting is Beneficial for Women.
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#1 - Powerlifting focuses on the big 3 lifts. (8:42)
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#2 - The goal is objective. (14:38)
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#3 - Encourages eating in a surplus. (19:05)
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#4 - Speeds up metabolism. (25:39)
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#5 - Discourages overtraining. (31:52)
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#6 - Is empowering. (34:59)
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#7 - Is a fun and supportive community. (38:26)
Related Links/Products Mentioned
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Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
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Visit ZBiotics for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP23 at checkout for 15% off your first order!"
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Special Promotion: MAPS Powerlift HALF OFF! **Coupon code WOMENPOWER at checkout**
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Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
People Mentioned
- Melissa Wolf (@meliwolf34) Instagram