Banishing Imposter Syndrome & Creating A Persona To Dominate Fights w/ Mona de Lacey (SSOF Ep 66)

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Mona holds an Honors degree in Sports Psychology and has spent the last 22 years of her life dedicated to representing South Africa on the world stage. She's competed at the elite level in three different sports:

- 6x Karate World Champion

- CrossFit Games Competitor

- Commonwealth Games Medalist Olympic Weightlifting

Olympic Weightlifting is Mona's favorite sport and has competed in the longest having won many major international competitions such as the African Championships and Commonwealth Champs.

Throughout this time, she has worked as a Weightlifting coach and Sport Psychologist. Timestamps

0:00 - Mona's background

1:53 - Defining imposter syndrome

6:08 - What to do with negative thoughts

11:03 - How to channel assertiveness/confidence as an introvert or passive personality

15:05 - Creating a persona

18:37 - How to practice your persona without pissing people off

21:00 - Can a persona go too far?

23:45 - Imagine all negative scenarios of a fight

26:10 - How to visualize negative things without being fixated on it

31:11 - How to re-center and channel your persona after being thrown off

35:32 - Difference between channeling past trauma vs creating a persona to psyche up

41:44 - Where to start to squash self-doubt Mona's Newsletter: https://unleashyourinnerbeast.beehiiv.com/subscribe

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