APN19 - Concrete Gardens

While I don't have access to the specific content of "Concrete Gardens," the title suggests a metaphorical exploration of how we tend to our emotional and mental landscapes. It likely uses the imagery of a garden to represent our inner lives, with concrete representing negativity and stagnation. The book probably offers practical advice and techniques for cultivating positive emotions and breaking free from destructive patterns. It might draw on Buddhist principles or other spiritual practices to guide readers toward self-awareness and personal growth. The overall message is likely about nurturing our inner selves and avoiding self-sabotage.

In *The How of Happiness*, Sonja Lyubomirsky offers a detailed yet easy-to-follow plan to increase happiness. Drawing on her extensive research, Lyubomirsky explains that while 50% of happiness is determined by genetics and 10% by life circumstances, 40% can be controlled through intentional thoughts and behaviors. The book provides over a dozen uniquely formulated happiness-increasing strategies, including practicing optimism, savoring life's pleasures, and staying active. It also includes diagnostic quizzes to help readers understand their 'happiness set point' and select activities that best fit their personality, resources, and goals. Lyubomirsky emphasizes the importance of personalizing these strategies to achieve long-term happiness.