Leadership and Yoga Guided Meditation & Breathwork for Self-Love - Bonus
Welcome into class, maybe you thought you were getting another training and informational podcast but this is a bonus episode, a little gift for you. Sometimes we get stuffed with so much information that what we need is to shut it all off. To step into a different state of mind. That’s what I’m going to offer you. No further introduction.
The guided centering exercise and meditation that I will be sharing with you today is my absolute favorite combination of things to take me not only to a more relaxed state, but to access self-love and self-healing. We are going to do this by getting out of the logical problem solving mind, and instead leaning into the creative wisdom of the heart.
What to expect:
- A yoga nidra technique, centering exercise
- Calming breathwork to move you towards a parasympathetic state
- Short guided heart chakra meditation
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