Only One In The Room PRESENTING: The Student Performance Podcast by Brent Shaw
Exercise: The Productivity Enhancing Drug
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Finding the Student Performance Podcast:
Imagine that there was a drug that you took 20 minutes before you worked that increased your mood, focus, motivation and enabled you to remember things 20% faster. How much would you pay for such a drug? Well, I have good news for you, the drug is free and it is called exercise.
In this student performance podcast episode, we are going to dive deep into the science of exercise and how you can implement it into your daily schedule to maximize its benefits on your productivity and mental health.
Studies Highlighted In This Episode:
High Impact Running Improves Learning
http://people.stu.ca/~raywilliams/Psych2/High%20Impact%20Running%20Improves%20Learning.pdf
Brief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy
https://pubmed.ncbi.nlm.nih.gov/30195178/
Association Between Physical Activity and Risk of Depression: A Systematic Review and Meta-analysis
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2790780
The effect of exercise on resilience, its mediators and moderators, in a general population during the UK COVID-19 pandemic in 2020: a cross-sectional online study
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-13070-7
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