Overview of Handball as a Sport

Handball is a complex and dynamic sport that combines elements of running, jumping, and throwing, resembling a fusion of rugby and basketball. It involves two teams of six players on a 40-meter court, with each team aiming to score more goals than the opponent within two 30-minute halves. The sport requires not only athletic skill but also strategic plays, with different player positions having varying demands such as sprinting for wings and wrestling for pivots. Due to its physicality, handball presents a wide spectrum of potential injuries, making knowledge of the sport crucial for effective injury management.