Boost Your Baby's Health: Optimizing Vitamin D During Pregnancy

Discover how vitamin D levels during pregnancy can drastically impact baby health. With every 10 nmol/L increase in maternal vitamin D, fetal length improves! Learn why severe deficiency raises the risk of preterm birth and developmental delays. The role of vitamin D in placental health and immune protection against infections is also discussed. Plus, find out the best ways to boost your vitamin D, including sunlight exposure, while being cautious of seed oils. A holistic approach to diet and sun exposure might just be the key to a healthy pregnancy!