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What is the best workout split to build muscle? Push-pull legs? Upper/lower? Full body workout split?
What about the "bro-split" where you train one muscle group each workout? How effective is that?
Today, researchers Max Coleman and Daniel Plotkin dive into the science to find out what the best workout split is for natural lifters.
The answers may surprise you.
Enjoy!
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode