Food intake diet relates to our mental health and sleeps so closely. In this episode of deep into sleep, Dr. Yishan Xu had a conversation with Christine LaDuca, an insurance broker, actor, and singer from New York. She shared how her vegan diet has guided her through life, and what she has learned from her previous experience of eating disorders.

Show Note: www.deepintosleep.co/episode/008

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Insomnia Course