You Are Heroic with Brian Johnson The Power of Now by Eckhart Tolle (Heroic Wisdom Daily)
Nov 16, 2025
Explore the transformative ideas from Eckhart Tolle's teachings. Discover how anchoring awareness in the present can unlock peace and clarity. Learn to observe your thoughts and recognize your true self beyond them. Delve into the concept of the pain-body and how welcoming emotions can dissolve resistance. Find out how stillness, breath, and awareness lead to higher consciousness. Embrace the idea of resting in current experiences rather than trying to escape them during challenging times.
AI Snips
Chapters
Books
Transcript
Episode notes
You Are Not Your Thoughts
- Presence anchors awareness in the present and frees you from the mind's tyranny.
- Observing thoughts reveals that the thinker is not who you are and creates inner space.
Only Now Is Real
- Only the present moment is real; past and future are mental constructs.
- Life is lived now, so resting in the present lets experience be fully lived.
How The Pain-Body Operates
- Emotional pain (the "pain-body") feeds on resistance and denial.
- Welcoming what arises dissolves the pain-body and stops inner struggle.
