Alright, guys, the first half of this episode is just a recap of our Summer Hydration Tour. We do eventually chat about some hydration products and answers a few listener questions, including:

✔ What we think about the new NeverSecond Ice gels

✔ When it's necessary to hyper hydrate (or use a very high sodium product)

✔ Thoughts on zero calorie electrolyte drinks

✔ Signs of dehydration

✔ A whole lot more!

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59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions