Change is inevitable, but how we approach and adapt to it can make all the difference.

In his new book, Master of Change, Brad Stulberg explores the essence of change and how our mindset towards it can be our biggest asset or detriment.

In case you’re not familiar with Brad, he’s a researcher, writer, and coach on well-being and what it takes to succeed. As an author, he’s been featured in The New York Times, The Wall Street Journal, Washington Post, Los Angeles Times, New Yorker, Sports Illustrated, Outside Magazine, Forbes, and more. He helps executives, entrepreneurs, and athletes work on their mental game, improve their overall well-being, and achieve excellence.

He’s also the coauthor of Peak Performance, a book I did a Book Club episode on in 2017.

In our discussion, Brad and I chat about . . .

- The driving force that led him to write his latest book and the revelations that came with it.

- The concept of “rugged flexibility” and how our thoughts shape our approach to challenges and aspirations.

- How our expectations influence our perception and experience of change (and how altering this perspective can help you excel)

- Wisdom and practical tips on how to turn friction and resistance into momentum.

- 5 questions that can steer us towards acceptance and proactive action in the face of change.

This episode is full of deep insights, actionable advice, and a fresh perspective on a topic so inherent to our lives.

So, if you've ever felt overwhelmed by change or are looking for a better way to harness its power, this conversation with Brad Stulberg is one you won't want to miss.

Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(2:40) - What inspired Brad's "Master of Change"?

(6:01) - Deciphering the concept of "rugged thoughts."

(8:11) - Applying "rugged flexibility" to personal goals.

(26:26) - Legion VIP One-on-One Coaching: https://muscleforlife.show/vip

(28:07) - How do expectations influence our perception of change?

(30:36) - Practical applications of these concepts in everyday life.

(37:47) - Overcoming friction when aiming for positive change.

(39:57) - Brad's five pivotal questions for change.

(46:17) - How to engage further with Brad Stulberg's insights.

Mentioned on the Show: Legion VIP One-on-One Coaching: https://muscleforlife.show/vip

Brad’s book Master of Change: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X/?tag=mflweb-20

Brad’s website: www.bradstulberg.com

Brad’s Twitter: https://twitter.com/BStulberg

The Prudence of Contentment