Welcome to Episode 19 - 5 Tips for Practicing Gratitude

I'm putting my hand up in this episode and saying that for most of my life, I have usually seen the glass as being half empty (rather than half full).

But over the past few years, I have been trying different ways to switch this narrative, and see more positive in my life.

One thing I've been trying is practicing gratitude.

It's something I've struggled with, but recently I had a breakthrough that is really working for me.

So tune in for a bit about gratitude, my breakthrough and 5 tips that will help you practice gratitude.

If you love what you hear, please like the show. Share it with your mates, and click subscribe. Leave a review and rating to help spread the Mindful Men word!

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***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon

References for today's show:

https://www.verywellmind.com/what-is-gratitude-5206817#toc-signs-of-gratitude

19. 5 Tips for Practicing Gratitude