Go on admit it, we all love a little doom-scroll from time to time. You're checking out videos on TikTok and suddenly you’re three articles deep into bad news about the state of the world (and being in a global pandemic with a 24 hour news cycle doesn’t help). Try these steps next time you gear up for a scrolling sesh – and bring a bit of joy back into your screen time.

LINKS

'”Doomscrolling” During COVID-19: What It Does and How to Avoid It' – Healthline.com by Christopher Curley, Fact Checked by Maria Gifford.
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CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

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Screw Doom-Scrolling: Try Joy-Scrolling instead!