Summer is coming... are you ready? In this episode, I break down everything you need to know about running in the heat and how to become acclimated to running in warmer temps!
🌡️Thermoregulation & core temperature
🌡️What about humidity?
🌡️ALL ABOUT SWEATING!!
🌡️Signs of heat stress/heat stroke
🌡️How to stay hydrated
🌡️What happens during the heat acclimation process?
🌡️How to stay safe & perform well in the heat
--
If you like the show, please remember to rate & subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
