289: How to Deal with Anxiety

Anxiety sucks. But it’s such a part of life that Jesus instructed his followers on ways to deal with it. On this episode we talk about anxiety from a spiritual, emotional and neurobiological perspective and then offer six different approaches to dealing with it.

SHOW NOTES:
Finding Father Spring School
Lateral eye movements with Dr. Andrew Huberman
Dr. Chip Dodd
2 Timothy 1.7
Psalm 55.22
1 Peter 5.7
Philippians 4.6
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