In this episode, I expand on a metaphor for how we all cope with stressful times differently - as we are all sailing on the same stormy seas right now, but we all do so in differently equipped boats. This can help you step out of blaming and shaming yourself for your reactions to our current circumstances.

Here I consider why it is that you can validate your loved one's feelings, and provide helpful suggestions, whereas you might be harsh on yourself. As the UK enters a second lockdown, I invite you to treat yourself with the same compassion that you would extend to a friend.

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This episode was edited by Emily Crosby Media

Treating yourself as you would a friend