Dr. Becky Kennedy is back to discuss something rarely talked about: “mom rage” – and the crucial connection between anger and our unmet needs.

What leads to these explosive moments – and why it's more common than we might think;

How understanding the story behind the rage moment can help us figure out what led to it and what we need.

The impact of society's shaming of anger in women; and

Tips for managing our anger, recognizing our needs, and taking care of ourselves.

About Dr. Becky:

Dr. Becky Kennedy is a clinical psychologist, bestselling author, and mom of three – who’s rethinking the way we raise our children – and named “The Millennial Parenting Whisperer” by TIME Magazine. Dr. Becky is the author of the #1 New York Times bestseller Good Inside: A Guide to Becoming the Parent You Want to Be and founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place. Dr. Becky hosts Good Inside with Dr Becky, a chart-topping podcast with over 20M downloads. In 2023, Dr. Becky delivered a TED Talk in which she shares “the single most important parenting strategy”.

TW: ⁠@goodinside⁠

IG: ⁠@drbeckyatgoodinside

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#092: Acceptance and Commitment Therapy Training (ACT) | Interview with Dr. Jonathan Tarbox