Wealthy Mind with Quazi Johir 44. How I Healed Myself By Introducing These 4 Lifestyle Hacks
Apr 11, 2022
Explore how lifestyle changes can transform health, optimize well-being, and enhance performance. Learn about gut microbiome, diet, exercise, mental well-being, and the importance of sleep, environment, and social connections for overall health and wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 ā¢ 2min
Transforming Health Through Gut Microbiome Understanding
01:50 ā¢ 8min
Optimizing Well-Being through Lifestyle Factors
09:47 ā¢ 14min
Optimizing Performance Through Lifestyle Changes
24:00 ā¢ 2min
Optimizing Sleep, Environment, and Social Connections for Health and Well-being
25:38 ā¢ 3min