Episode 125 - Listen in as Lori Walker explains the plethora of benefits offered by yoga that go far beyond just the physical aspects. Many people think this 5000-year-old discipline from India is merely about a series of stretches and poses that you do with breathing techniques but Lori gives us a fresh, new perspective on the practice of yoga and how simple aspects can be implemented in everyone’s daily habits for increased awareness, mindfulness, connection and calmness. I hope you enjoy our conversation. Be sure to leave a comment letting us know the part(s) which resonated with you the most.
