The Period Party 238: Women, Sleep & Hormones with Dr. Leigha Saunders
Dr. Leigha Saunders is a naturopathic doctor obsessed with all things sleep. She is the creator of The Sleep Fix, the program that helps women uncover the real (often hormonal) reasons they're not sleeping so they can fix it! Dr. Leigha maintains a private practice with a special interest in helping busy women gain energy, balance their moods, regulate hormones and sleep deep. Dr. Leigha is on a mission to help women chase their dreams, not exhaustion.
In this episode, we talk about why sleep is the foundation of health, how we can set ourselves up for the best sleep possible, the consequences of poor sleep, the relationship between sleep and our hormones, and so much more. If you’ve struggled with your sleep or you just want better sleep, this episode will be a game-changer for you!
To learn more visit https://nicolejardim.com/podcasts/women-sleep-hormones-dr-leigha-saunders.
Podcast Production Support: Amazing Gains | https://listenerstoclients.com
Mentioned in this episode:
Join the Fix Your Period Collective
Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.