In this episode of RNT Fitness Radio I’m joined by Coach Ivan to discuss all things emotional eating. I believe the single biggest reason for inconsistency on a diet is our inability to manage our stress and emotions, and then resort to food or drink as a result.

Emotional eating can show up in many ways, from high pressure work situations, to relationship arguments, to simply boredom and bad habits. And according to a “Stress In America” Survey conducted by American Pyschological Association, 38% of adults have overeaten in the last month due to stress. Interestingly, our own data from a public survey we’ve ran for the last 6 months reported 77% of participants had an episode where they regretted eating as much as they did in the previous month. Emotional and stress eating is a big problem - if you want to build some tools to help you, you’ll love this episode.

Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Case Study Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

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