Adventure prevents dementia with LIsa Costa-Bir and Dr Helena Popovic

In this powerful and fast-paced episode, Dr Helena Popovic joins our fx Medicine by BioCeuticals ambassador Lisa Costa-Bir to reframe dementia as a call to action, a starting point for transformation, not a sign of end of life. Drawing from personal experience as her father’s carer as he encroached dementia and decades of clinical research, Helena explains how lifestyle, mindset, diet, and movement profoundly influence brain health. From the dangers of excess fructose and the promise of the ketogenic diet to the underestimated power of exercise, volunteering, and finding a sense of purpose - she lays out a comprehensive and inspiring roadmap to protect and even improve cognition. Helena’s message is clear: a dementia diagnosis is not the end - it’s a wake-up call. Full of evidence-based strategies, clinical pearls, and real-world examples, this episode is essential listening for any practitioner or person who wants to boost up their brain and combat dementia. Covered in this episode: (00:54) Welcome Dr Helena Popovic (02:53) Cause of dementia (07:55) Effects of fructose (13:50) Effects of glucose (22:15) Cognitive reverse hypothesis (27:33) Beliefs influencing biology? (33:30) Sense of purpose (38:34) Physical activity (44:15) Grip strength (52:14) Sleep (57:10) Light exposure (1:00:50) Nutrient supplementation (1:05:24) Folate deficiency, homocysteine and uric acid (1:12:24) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/adventure-prevents-dementia Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***