In this episode, Fergus is joined by Faisal Abdalla: celebrity trainer, author, and best known as Mr PMA, the most positive man in the UK's fitness industry.

We explore Faisal's outlook on training, on life, and how his formative years made him the man he is today. As well as this, we touch upon the culture of social media, the power of simply taking the first step, and how much Faisal's perspective shifted once he became a father to Raffi - who actually briefly features in our conversation!

Faisal's social media: @faisalpmafitness.

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