Meditation Monday: Calm & Rest - A Sleep Meditation

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.

This week is Sleep Awareness Week, so I wanted to bring you a meditation that you can use to help ease yourself into a really deep and restful night's sleep. You can also use this meditation anytime that you just want to take a little bit of time out when you're feeling overwhelmed or anxious, and you just want a little bit of space to go into deep rest and relaxation.❤️

If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨📙✨Join me on my UK book tour this June! Tickets for the Your Cosmic Purpose tour are selling fast: https://www.fane.co.uk/Kirsty-gallagher ✨📙✨

🌙 All courses and workshops: https://www.kirstygallagher.com/courses-and-workshops

DATES FOR YOUR DIARY:

📌 22nd March 2025: Spring Equinox Ceremony LONDON: https://www.kirstygallagher.com/the-rebirth

📌 23rd March 2025: Spring Equinox Ceremony EDINBURGH: https://www.kirstygallagher.com/the-rebirth

📌 2nd - 7th June 2025 - Your Cosmic Purpose LIVE: https://www.fane.co.uk/Kirsty-gallagher

📌 16th June - Mani-Fest, Newcastle: https://www.mani-fest.uk/kirsty

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All my love,

Kirsty 🤍

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