Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery.

My Podcast with Lauren Foxbourogh

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Episode Overview:

:30 Introduction
3:39 Pelvic Floor In Both Sexes
6:43 Damage To Pelvic Floor
11:45 Fitness Of Pelvic Floor - Hypertonic, Hypotonic
15:42 Signs Of Pelvic Floor Dysfunction
18:41 Male Pelvic Floor Dysfunction
21:43 Pelvic Floor Exercises
24:12 Exercises For A Hypotonic / Hypertonic Pelvic Floor
28:30 Conclusion

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Pelvic Floor Dysfunction Explained