S 510: Fasting Fundamentals Part 1: Defining Fasting, Fasted vs Fed State Physiology, Types of Fasting, and More!

One of the most hot button topics in the health and nutrition world is the topic of fasting. With it's many forms and potential benefits, it's no wonder why this area is often misunderstood and lacking nuance and explanation. In this 2 part series, I am going to cover the fundamentals along with specific nuances of fasting plus discuss populations that should or should not engage in a fasting protocol. Topics covered in Part 1 include:

- What To Expect in Part 1

- Defying the Diet Dogma

- Please Share, Rate, and Review

- Defining Fasting

- Fasting and Fat Loss

- Example of Cumulative Energy Balance

- Fasted State Physiology as a Signal

- Types of Fasting

- My Free Video Series

- Lesser Known Fasting Scenarios

- What Populations Should or Should Not Fast

- Please Share, Rate, and Review

- My Book Metabolism Made Simple

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