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Hunter Allen Bio:

Hunter Allen, ex-pro cyclist, coach and author has recently authored “Training and Competing with a Continuous Glucose Monitor”. Hunter is best known for his work with power meters and for developing the power training principles. He’s the co-author of “Training and Racing with a Power Meter”, along with “Cutting Edge Cycling” and “Triathlon: Training with Power”. Hunter was one of the co-developers of TrainingPeaks WKO software and a co-founder of TrainingPeaks. He founded and currently operates The Peaks Coaching Group.

Key Ideas:

Managing blood glucose is not only important for health and longevity, it impacts athletic performance in real time
Wearing a CGM provides access to the raw data needed to manage glucose via diet, feed schedule, activity
For athletic performance, keeping blood glucose in the high performance zone means no bonking or premature fatigue.

Episode Resources

Hunter's Coaching Website -- PeaksCoachingGroup.com
CGM Book Website - TrainingandCompetingwithaCGM.com

Key Discussion Points:

Discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to:
Optimize the timing of nutrition intake (for exercise, for sleep…?)
Determine the correct serving of foods to positively impact energy levels
Understand the proper type of foods to use to “prime” your system before training or an event (“top off glycogen stores” without causing hypo-glycemic rebound?)
Recognize patterns of poor nutrition and correct them (food combos, volume of fast carbs)
Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability (why correct them?)
And so much more

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*This content is never meant to serve as medical advice.

124: Christmas Q+A - Schedules, Broken Relationships, Keeping it Fair For Ours Baby