How I Stopped Fighting My Body: Hypermobility, Exercise, and Abby’s Story

What if the problem was never that you weren’t trying hard enough, but that your hypermobile body needed a different approach to strength training?

In this episode, I’m joined by my patient Abby to talk about what it really looks like to stop fighting your body in the gym and start working with it. Abby shares her journey from recovering from a childhood spinal fracture to realising that hypermobility was the missing piece behind years of chronic muscle and joint pain.

This is a conversation about letting go of rigid exercise rules, embracing dynamic needs, and redefining strength in a hypermobile body.

In this episode, we cover:

- Recovering from a childhood spinal fracture and how Abby navigates ongoing chronic pain

- How learning she was hypermobile made everything make sense

- How Abby uses self-treatment strategies and has worked to “become her own coach” to stay consistent with exercise

Learning to train with your body rather than against it

This episode is for anyone who is hypermobile and struggling to make exercise work in a body with changing needs.

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📚 Join the waitlist for pre-order information for the May 12th release of Help! I’m Hypermobile

(and get your free PDF companion guide in the meantime):

hypermobilityhq.com/book

📸 Follow me @hypermobilityhq on Instagram, TikTok, and YouTube

🎙 Learn more about the podcast:

hypermobilityhq.com/podcast

💌 Guest info, media, and resources:

hypermobilityhq.com/blog

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Medical disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your training, exercise, or healthcare plan.

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