Amber is an author, speaker, and former yoyo-dieter who now lives in a body she loves. Helping women build healthy relationship with their bodies and food excites her. She is the host of the podcast, Breaking Up with Yoyo Dieting.

In this episode

How changing your relationship with food can help you to lose weight and keep it off.
The number one question to ask yourself about your current diet.
The importance of managing emotions
Breaking addictive eating cycles

Watch the interview on our YouTube channel!

Find Amber on the Breaking Up with Yoyo Dieting Podcast on iTunes

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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

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Breaking Up with YoYo Dieting with Amber Mackenzie