Balancing work and a personal life can be a challenge for many of us, and we often make things worse by buying into myths that interfere with our effectiveness and happiness but are unsupported by social science. In this episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Yael Schonbrun interviews psychology professors and authors Drs. Miriam Liss and Holly Schiffrin about their book, Balancing the Big Stuff: Finding Happiness in Work, Family, and Life. They tackle topics including the science of best work and parenting practices, the myths that interfere with effectiveness, and helpful ways to think about success in our most important roles. They also offer concrete practices that can help you build and sustain happiness in the midst of your busy life.

Dr. Miriam Liss is widely published on the topics of feminism, division of labor, parenting, and child autism and other developmental disorders. She has been interviewed on the topics of intensive parenting and attachment parenting for the Washington Post, MSNBC, and Live Science, and has co-authored a textbook titled the Psychology of Women and Gender with Norton coming out.

Dr. Holly Schiffrin specializes in child development, parenting, and early intervention and has served as the president of the Virginia Academic and Applied Psychologist Academy of the Virginia Psychological Association. She has been interviewed about her research on parenting and well-being for Time.com and various other newspapers and parenting magazines.

Dr. Yael Schonbrun is a clinical psychologist in private practice, an assistant professor at Brown University, and a co-host of the podcast Psychologists Off The Clock.

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