Mindfulness can be useful and enriching - if rightly understood. But the practice can also become dull, boring, or even harmful in the long run. In this video I describe the conditions that makes the practice fruitful, and how a simplistic understanding is pointless or can cause harm.
Free discovery call: https://calendly.com/gabriel-ellis/30min
Youtube: https://youtu.be/IwmHHFfZAZQ
Homepage: https://www.gabriel-ellis.com
Photo by Marcelo Novais on Unsplash
