Does a varied diet shorten your life?

“Eat a varied diet” is a fairly standard piece of advice. But some research suggests that less variety might lead to healthier diets. What’s the truth? 

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

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