Episode 230 - Navigating Anxiety & Depression: Practical Tips from Therapist Mary Weber

According to the National Institute of Mental Health, “It is estimated that more than one in five U.S. adults live with a mental illness (57.8 million people).” And this is a time of year where many of us struggle with feelings of sadness, anxiety, depression and more. This week, Adam sits down with therapist Mary Weber (they’re not related, but he wishes they were!) to talk about anxiety & depression. What does anxiety & depression look like? Why are more people than ever struggling? Most importantly, Mary comes alongside us with kindness and empathy along with grace and truth and shares practical tips you can implement immediately. Mary Weber has been a licensed therapist for 36 years and is based out of Sioux Falls, South Dakota. She has been well trained and educated, a mountain of experience, & a rich love for the Lord. Thanks to our amazing partners on this episode: Tommy John & Vern Eide Tommy John has thousands of five star reviews for a reason! They sell the most comfortable undershirts, modern polos, and loungewear you’ll find. Tommy John is Adam’s absolute favorite clothing company ever! You are gonna love them too! Check them out today at tommyjohn.com Vern Eide Motorcars is a growing employee-owned company that truly strives to “Deliver Dreams and Transform Lives”. Vern Eide offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit verneide.com To take Carey Nieuwhof’s free burnout assessment, visit burnoutindicator.com Sign up for the Crew at: adamweber.com/thecrew