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Tom Bilyeu's Impact Theory

Noah Galloway on How to Defeat Depression and End Excuses (Replay)

Mar 23, 2024
Noah Galloway, a retired Army Sergeant and author of "Living With No Excuses," shares his incredible journey of resilience after losing limbs in combat. He discusses battling depression and his path to recovery through fitness, emphasizing the importance of being a positive role model for his children. Galloway recounts his media experiences and the transformative power of personal struggles. He highlights the significance of open conversations about mental health and the role of community support in overcoming adversity.
54:30

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Quick takeaways

  • Overcoming adversity through fitness and setting goals can lead to personal transformation and growth.
  • Open conversations about mental health are crucial in addressing issues like depression and seeking help.

Deep dives

Overcoming Challenges Through Fitness and Mindset

Noah Galloway, a retired army sergeant and amputee, shares his journey of facing tragedy and rebuilding himself through fitness and determination. After losing parts of his limbs in combat, Galloway struggled with depression but found solace in fitness and setting goals. He emphasizes the importance of having something stronger than fear, like his children, to drive personal transformation and motivate progress in various aspects of life.

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