Tom Bilyeu's Impact Theory

Noah Galloway on How to Defeat Depression and End Excuses (Replay)

11 snips
Mar 23, 2024
Noah Galloway, a retired Army Sergeant and author of "Living With No Excuses," shares his incredible journey of resilience after losing limbs in combat. He discusses battling depression and his path to recovery through fitness, emphasizing the importance of being a positive role model for his children. Galloway recounts his media experiences and the transformative power of personal struggles. He highlights the significance of open conversations about mental health and the role of community support in overcoming adversity.
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ADVICE

Find Your 'Why'

  • Identify something stronger than your fears to fuel your motivation.
  • For Noah, his children are his driving force, pushing him to overcome challenges.
ANECDOTE

Jail Protector

  • In county jail, Noah protected his cellmate from a bully stealing his cookies.
  • This act of service, despite personal risk, highlights Noah's protective nature.
INSIGHT

Unexpected Grief

  • News of Osama bin Laden's death unexpectedly triggered a wave of grief for Noah.
  • A text from a friend acknowledging his sacrifice helped him process his buried emotions.
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