The Date Brazen Podcast 122. How to feel your feelings when rejected
This week’s episode is all about feelings. Lily talks about how you can feel your way through any of your feelings, why it’s important to do so, and how it is going to change your life, especially your love life.
This episode is a practical guide for feeling your emotions, even the hard ones. Our hope is that this episode will shift the relationship you have with yourself in a juicy way.
Some hot takes from this episode:
- Feelings are a bodily function, feeling them does not mean you’ll get stuck in them, feeling them is a means for moving them through your body (7:15)
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You are not going to miss out on life when you slow down to practice self-compassion or feel your feelings - you are going to experience a more meaningful depth of life (15:53)
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How to actually practice feeling your feelings with emotional safety (25:49)
Links and resources:
Show notes: https://www.datebrazen.com/blog/feel-your-feelings-when-rejected/