Ask Me Anything 140 - Coach Zahabi

Sep 26, 2023

In this podcast, Coach Zahabi discusses the importance of knee strength in combat sports and highlights the significance of leg strength for peak performance in martial arts. They also explore topics such as the debate on dubious texts in religion, the purpose of human testing, and the concept of heaven in Christianity and Islam. Additionally, they discuss the value of conditioning in martial arts, the differences between steel manning and straw manning, and the challenges of building a successful family in the Western society.

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Introduction

00:00 • 3min

MMA Fights and Upsets

03:26 • 16min

The Debate on Dubious Texts in Religion

19:04 • 18min

The Purpose of Human Testing

37:22 • 11min

Discussion on Heaven and Paradise in Christianity and Islam

48:10 • 2min

Comparing Views on Sex, Pleasure, and Heaven in Christianity and Islam

50:23 • 3min

The Importance of Conditioning in Martial Arts

53:20 • 12min

Understanding the Difference Between Steel Manning and Straw Manning

01:05:02 • 2min

Authenticity and Context in Religious Texts

01:07:12 • 11min

The Value of Wrestling in Ancient Civilizations

01:18:33 • 19min

Missed Messages, Philosophy Channel, and Cognitive Enhancements

01:37:57 • 3min

Luxurious Hotel and Incredible Cuisine

01:40:41 • 19min

The Challenges of Having a Successful Family in the West

01:59:27 • 18min

The Complications of Language, Ontology, and Categories

02:17:50 • 4min

Understanding through Contrast

02:21:23 • 25min

Various Topics: Rumors, Tristar Gym, Logan Paul, Dylan Dennis, Ian Gary

02:46:21 • 13min

Giving you all my thoughts on the fight and then open up to comments and questions.

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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of "cut backs" techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

--------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email tsdorms@gmail.com and reserve your room. -----