In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Justin (Judd) Lienhard to discuss how he trains around injuries, how we define the correct way to exercise (is there one?) and developing speed.

Judd attended Truman State University on a football scholarship where he earned a degree in Exercise Physiology. While at Truman, Judd earned all-conference and all-region honors at middle linebacker. He was voted ‘Linebacker of the Year’ and selected as the team’s strength and conditioning athlete his junior and senior years. After graduation, Judd served as the football team’s strength and conditioning coach for one year before beginning a career as a sports medicine trainer. In 2006 Judd joined the US Army and was commissioned as an Infantry Officer in 2007. During his time in the service he deployed to Iraq as a platoon leader with 10th Mountain Division and then again as a platoon leader with the 3D Ranger Battalion in Iraq and then again to Afghanistan. Judd was awarded a Bronze Star for service during his time in Iraq in 2008 and again in Afghanistan in 2010. Judd completed his four year service obligation to the Army in 2010 and decided to return to a career in fitness. Judd spent two years in Chicago as the Fitness Director of World Gym before ultimately landing in his current home base of Austin, Texas. Judd has been in Austin since 2012, living his passion of working with athletes, helping them to achieve their performance goals. For more on Justin, be sure to check out his Instagram page @juddlienhard and his website https://www.juddlienhard.com/about

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