You Are Heroic with Brian Johnson

The Healthy Deviant by Pilar Gerasimo (Heroic Wisdom Daily)

5 snips
Mar 9, 2025
Explore the essence of personal health in a world filled with societal pressures. Discover how simple habits and conscious choices can lead to a thriving lifestyle. Dive into actionable insights that empower you to reclaim your well-being like a true healthy deviant!
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INSIGHT

Healthy Deviance

  • True health requires defying conventional norms, especially in a culture that often promotes unhealthy practices.
  • Embrace being a "healthy deviant" by prioritizing rest, recovery, and personalized well-being rituals.
ADVICE

Rituals Over Willpower

  • Focus on building simple, repeatable health habits instead of relying on willpower.
  • These rituals will eventually become automatic, making healthy living sustainable.
ADVICE

Rest and Recovery

  • Prioritize rest and recovery to enhance energy and resilience.
  • Slowing down is crucial in our fast-paced world.
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