You Are Heroic with Brian Johnson The Healthy Deviant by Pilar Gerasimo (Heroic Wisdom Daily)
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Mar 9, 2025 Explore the essence of personal health in a world filled with societal pressures. Discover how simple habits and conscious choices can lead to a thriving lifestyle. Dive into actionable insights that empower you to reclaim your well-being like a true healthy deviant!
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Healthy Deviance
- True health requires defying conventional norms, especially in a culture that often promotes unhealthy practices.
- Embrace being a "healthy deviant" by prioritizing rest, recovery, and personalized well-being rituals.
Rituals Over Willpower
- Focus on building simple, repeatable health habits instead of relying on willpower.
- These rituals will eventually become automatic, making healthy living sustainable.
Rest and Recovery
- Prioritize rest and recovery to enhance energy and resilience.
- Slowing down is crucial in our fast-paced world.
