96. The ABC technique for managing worry w/ Dr Jodi Richardson

Everyone worries at some time or another but that’s little consolation when worry feels like it’s completely taking over. I’ve been there, I know how sickening it can feel when worry is part of the fabric of every single day; I also know what helps. In this week’s episode I’m sharing the ABC technique for managing worry. It’s a powerful and practical technique that can be applied to the occasional worry and, of course, to worry that so often goes hand-in-hand with anxiety. 

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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

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