HEALING 101: Releasing Stuck Emotions Through Regression Therapy with Mariko Bangerter (Part 1)

If you’ve ever felt like talk therapy just wasn’t getting to the root — this episode might open something up for you.

Today I’m joined by Mariko Bangerter, regression therapist and founder of Mindsetting, to talk about a form of therapy that honestly blew my mind. Regression therapy goes deeper than the conscious mind — guiding you into a relaxed, altered state to access the subconscious, where so many of our unhealed wounds and limiting beliefs live.

We talk about how past trauma gets stored not just in the mind, but in the body… and how revisiting old memories — even ones we didn’t know were there — can release years of stuck emotion in just a single session. I even share a bit about my own experience working with Mariko, which felt almost psychedelic in how vividly I reconnected with forgotten parts of myself.

If you’ve ever felt stuck, or like something in you is trying to heal but can’t quite reach the surface — this might be the missing piece.

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Find Mariko:

Instagram: @mindsetting.by.mariko

Website: https://www.mindsetting.co.uk/

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