It's The Bearded Man 184. Tom Black : Run Your First Mile Today, Blend Passion With Career and Competing With Yourself
Tom Black is a 6x Marathon Runner with a personal best of 2hrs 31mins. He's a running coach through V.02 and has been helping me train for the Boston Marathon. He's also a model for Wilhelmina.
Topics :
- Why Running?
- Blending Passion and Career
- Competing with Yourself
- Training and Mindset
- Importance of Sleep
- Slowing Down to Speed Up
- Staying Focused
- The Importance Of Structure
Connect with Tom Black!
Instagram: @tom.r.black
Get coached by Tom! :
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