Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about engaging the scapula, our favorite muscles, and using cold lasers.
Your questions:
- I can engage my scapula in standing split but tend to lose engagement with my left side. Is this OK?
- What are your favorite muscles?
- What are your thoughts on cold lasers and taping for pain relief?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
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Redefining Movement