On this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for positive growth.

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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!

Timestamps:

0:30: The importance of facing what's true.

1:45: Feeling acceptance along with something else.

2:40: Using acceptance as a catalyst for creating change.

4:10: How can I turn "acceptance" into something useful?

5:25: What are we accepting?/Aspects of acceptance.

8:30: Can we accept elements of ourselves?

9:55: How can we get better at acceptance?

10:35: The house of the self.

13:00: Practices to grow self-acceptance.

15:45: The fastest way to defuse an argument.

18:35: Recap and close.

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